{"id":1586,"date":"2023-09-13T14:25:58","date_gmt":"2023-09-13T14:25:58","guid":{"rendered":"https:\/\/zarikahuir.com\/?p=1586"},"modified":"2023-10-13T14:48:51","modified_gmt":"2023-10-13T13:48:51","slug":"libro-el-poder-de-los-habitos","status":"publish","type":"post","link":"https:\/\/zarikahuir.com\/es\/blog\/desarrollo-personal\/libro-el-poder-de-los-habitos\/","title":{"rendered":"El poder de los h\u00e1bitos (Charles Duhigg) \u2013 Opini\u00f3n, resumen e ideas destacadas"},"content":{"rendered":"<style>.kb-row-layout-id1586_0577b4-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1586_0577b4-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1586_0577b4-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 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p.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1586_a3dcb7-ba .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1586_a3dcb7-ba .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1586_a3dcb7-ba .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1586_a3dcb7-ba\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_book kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Tapa blanda<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1586_ac1e9c-47 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1586_ac1e9c-47 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1586_ac1e9c-47 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1586_ac1e9c-47 .kt-info-svg-icon-flip, .kt-info-box1586_ac1e9c-47 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1586_ac1e9c-47 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var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1586_ac1e9c-47 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1586_ac1e9c-47\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_bookOpen kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">416 p\u00e1ginas <\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1586_a27923-02 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1586_a27923-02 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1586_a27923-02 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1586_a27923-02 .kt-info-svg-icon-flip, .kt-info-box1586_a27923-02 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1586_a27923-02 .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1586_a27923-02 .kt-infobox-textcontent p.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1586_a27923-02 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1586_a27923-02 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1586_a27923-02 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1586_a27923-02\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_globe kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\/><path d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Idioma: Espa\u00f1ol<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{display:flex;}.kadence-column1586_c7e18f-5f > .kt-inside-inner-col,.kadence-column1586_c7e18f-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1586_c7e18f-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1586_c7e18f-5f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1586_c7e18f-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1586_c7e18f-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1586_c7e18f-5f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1586_c7e18f-5f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1586_c7e18f-5f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1586_c7e18f-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1586_c7e18f-5f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1586_c7e18f-5f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > 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.kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1586_6691f9-90 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1586_6691f9-90 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1586_6691f9-90 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1586_6691f9-90{justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1586_6691f9-90\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1586_b7fde3-df.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1586_b7fde3-df kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/45UtDbN\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"intro\">\u201cEl poder de los h\u00e1bitos\u201d se centra en que para poder modificar nuestros h\u00e1bitos, ya sea a nivel personal o profesional, primero es necesario explorar y comprender dichos h\u00e1bitos y c\u00f3mo influyen en nuestras vidas.<\/p>\n\n\n\n<p>Los h\u00e1bitos son mucho m\u00e1s influyentes en nuestras vidas de lo que solemos pensar y este libro desglosa la ciencia detr\u00e1s de los h\u00e1bitos, mostrando c\u00f3mo se forman, c\u00f3mo se mantienen y c\u00f3mo se pueden transformar. Adem\u00e1s, el libro ofrece m\u00faltiples ejemplos de individuos y organizaciones que han logrado cambios significativos mediante la comprensi\u00f3n y el redise\u00f1o de sus h\u00e1bitos.<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Charles_Duhigg\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Charles_Duhigg\" target=\"_blank\" rel=\"noopener\">Charles Duhigg<\/a> es un periodista de renombre que ha trabajado en el New York Times y es conocido por su habilidad para traducir la investigaci\u00f3n cient\u00edfica sobre temas complejos en historias accesibles para el p\u00fablico en general. Adem\u00e1s de \u201cEl poder de los h\u00e1bitos\u201d. Duhigg tambi\u00e9n ha escrito \u201c<a href=\"https:\/\/amzn.to\/3LlGUSw\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3LlGUSw\" target=\"_blank\" rel=\"noopener\">M\u00e1s agudo, m\u00e1s r\u00e1pido y mejor: Los secretos para ser m\u00e1s productivo en la vida y en el trabajo<\/a>\u201d, que aborda el tema de la mejora de la productividad personal y organizacional.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);font-family:Inter;font-weight:400;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette2, #2B6CB0);line-height:30px;font-family:Inter;font-weight:400;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n deber\u00eda leer \u201cEl poder de los h\u00e1bitos\u201d?<\/h2>\n\n\n\n<p>\u201cEl poder de los h\u00e1bitos\u201d es un libro que revolucion\u00f3 la forma de entender y abordar la modificaci\u00f3n de h\u00e1bitos, y que ha influido a otros libros de h\u00e1bitos, tan populares como \u201c<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-habitos-atomicos\/\" data-type=\"post\" data-id=\"1152\"><strong>H\u00e1bitos At\u00f3mico<\/strong><\/a><strong><a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-habitos-atomicos\/\" data-type=\"post\" data-id=\"1152\">s<\/a><\/strong>\u201d, por lo que, en mi opini\u00f3n es uno de <strong>los mejores libros de h\u00e1bitos<\/strong> hasta la fecha. Es un libro que contiene ejemplos de modificaci\u00f3n de h\u00e1bitos en el \u00e1mbito laboral y profesional, por lo que, en mi opini\u00f3n, es super\u00fatil a cualquiera que quiera modificar o implementar un nuevo h\u00e1bito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breve resumen del libro \u201cEl poder de los h\u00e1bitos\u201d<\/h2>\n\n\n\n<p>En \u201cEl poder de los h\u00e1bitos\u201d, Duhigg indaga en c\u00f3mo los h\u00e1bitos influyen en la vida cotidiana y explica las tres partes que componen lo que \u00e9l llama \u201cel ciclo del h\u00e1bito\u201d: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Se\u00f1al<\/strong>: es el primer componente del ciclo del h\u00e1bito. Es un evento o una situaci\u00f3n que desencadena la activaci\u00f3n del h\u00e1bito. Las se\u00f1ales pueden ser externas o internas, y son cruciales para iniciar el proceso del h\u00e1bito. Un ejemplo de se\u00f1al puede ser \u00absentir estr\u00e9s\u00bb cuando te enfrentas a una tarea complicada.<\/li>\n\n\n\n<li><strong>Rutina<\/strong>: es el comportamiento o acci\u00f3n que realizamos en respuesta a la se\u00f1al. Puede ser beneficiosa o perjudicial, dependiendo del h\u00e1bito. Un ejemplo de rutina ante la se\u00f1al anterior podr\u00eda ser: \u201ccomer chocolatinas\u201d.<\/li>\n\n\n\n<li><strong>Recompensa<\/strong>: es el tercer componente del ciclo del h\u00e1bito. B\u00e1sicamente, es lo que buscamos o experimentamos despu\u00e9s de ejecutar la rutina. La recompensa refuerza el h\u00e1bito y hace que sea m\u00e1s probable que se repita en el futuro. Siguiendo con el ejemplo anterior: la recompensa de \u201ccomer chocolatinas\u201d al \u201csentir estr\u00e9s\u201d es el alivio o satisfacci\u00f3n moment\u00e1nea que sentimos, para contrarrestar el estr\u00e9s inicial.<\/li>\n<\/ol>\n\n\n\n<p>Comprender c\u00f3mo funcionan estos componentes es esencial para cambiar o redise\u00f1ar h\u00e1bitos, ya que puedes identificar las se\u00f1ales, ajustar las rutinas y encontrar recompensas m\u00e1s saludables o beneficiosas para lograr un cambio positivo en tu vida. <\/p>\n\n\n\n<p>M\u00e1s adelante, Duhigg profundiza en la neurociencia detr\u00e1s de los h\u00e1bitos para dar una base a\u00fan m\u00e1s s\u00f3lida a sus argumentos, y tambi\u00e9n analiza la psicolog\u00eda detr\u00e1s de los h\u00e1bitos personales y c\u00f3mo se pueden cambiar, destacando ejemplos de individuos que superaron adicciones y transformaron sus vidas.<\/p>\n\n\n\n<p>Tambi\u00e9n se adentra en c\u00f3mo aprovechar el poder de los h\u00e1bitos para aumentar la eficiencia y la productividad en empresas e instituciones, para acabar con m\u00faltiples consejos pr\u00e1cticos para aplicar los principios de este libro en la vida cotidiana.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column conclusion is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u00bfVale la pena leer \u201cEl poder de los h\u00e1bitos\u201d?<\/h2>\n\n\n\n<p>Para m\u00ed, el principal valor de este libro ofrece un an\u00e1lisis cient\u00edfico sobre c\u00f3mo funcionan los h\u00e1bitos y c\u00f3mo influyen en nuestra vida. Adem\u00e1s, proporciona herramientas pr\u00e1cticas que puedes empezar a aplicar desde el primer minuto en tu entorno personal y profesional, para modificar tus h\u00e1bitos conscientemente y mejorar as\u00ed tu vida.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1586_26673e-31{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1586_26673e-31 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1586_26673e-31 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1586_26673e-31 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1586_26673e-31 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1586_26673e-31 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1586_26673e-31 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1586_26673e-31 .kt-btn-wrap-0 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Duhigg<\/p>\n","protected":false},"author":1,"featured_media":1723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[5],"class_list":["post-1586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","tag-libros-de-habitos"],"taxonomy_info":{"category":[{"value":3,"label":"Desarrollo personal"}],"post_tag":[{"value":5,"label":"Libros de 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