{"id":1449,"date":"2023-07-21T10:33:08","date_gmt":"2023-07-21T10:33:08","guid":{"rendered":"https:\/\/zarikahuir.com\/?p=1449"},"modified":"2024-05-12T16:11:34","modified_gmt":"2024-05-12T15:11:34","slug":"libro-esencialismo","status":"publish","type":"post","link":"https:\/\/zarikahuir.com\/es\/blog\/libro-esencialismo\/","title":{"rendered":"Esencialismo (Greg McKeown) &#8211; Opini\u00f3n, resumen e ideas principales"},"content":{"rendered":"<style>.kb-row-layout-id1449_92d444-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1449_92d444-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1449_92d444-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1449_92d444-bc > 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class=\"kt-blocks-info-box-title\">Digital<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1449_9a5798-a1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1449_9a5798-a1 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1449_9a5798-a1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1449_9a5798-a1 .kt-info-svg-icon-flip, .kt-info-box1449_9a5798-a1 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1449_9a5798-a1 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">276 p\u00e1ginas <\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1449_36783d-aa .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1449_36783d-aa .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, 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.kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1449_36783d-aa .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1449_36783d-aa .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1449_36783d-aa\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_globe kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\/><path d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Idioma: Espa\u00f1ol<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1449_47be5f-01 > .kt-inside-inner-col{display:flex;}.kadence-column1449_47be5f-01 > .kt-inside-inner-col,.kadence-column1449_47be5f-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1449_47be5f-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1449_47be5f-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1449_47be5f-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1449_47be5f-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1449_47be5f-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1449_47be5f-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1449_47be5f-01 > 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class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"intro\">El \u201cEsencialismo\u201d se podr\u00eda resumir en una sola frase: enfocarse en lo que realmente importa, en la vida y el trabajo. La idea principal de este libro es aprender a identificar las distracciones y compromisos superfluos y decirles \u201cno\u201d, para lograr un mayor rendimiento, satisfacci\u00f3n y sentido de prop\u00f3sito en el \u00e1mbito profesional y personal.<\/p>\n\n\n\n<p>El autor, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Greg_McKeown_(author)\" target=\"_blank\" rel=\"noopener\">Greg McKeown<\/a>, es un escritor, conferencista y consultor de liderazgo, enfocado en temas de productividad y efectividad personal. McKeown ha trabajado con empresas y organizaciones l\u00edderes en todo el mundo para ayudar a las personas a maximizar su impacto en el trabajo y en la vida. <\/p>\n\n\n\n<p>Adem\u00e1s de \u201cEsencialismo\u201d, McKeown ha escrito otros libros relacionados con la productividad y los negocios, como \u201c<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-sin-esfuerzo\/\" data-type=\"post\" data-id=\"1458\"><strong>Sin esfuerzo<\/strong><\/a>\u201d (analizado en este blog) o \u201cMultiplicadores\u201d, ambos bastante recomendables.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);font-family:Inter;font-weight:400;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette2, #2B6CB0);line-height:30px;font-family:Inter;font-weight:400;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n deber\u00eda leer \u201cEsencialismo\u201d?<\/h2>\n\n\n\n<p>Te recomiendo este libro si a menudo se te acumulan las tareas y obligaciones, sientes que te falta de tiempo o que las tareas que haces no te aportan nada. \u201cEsencialismo\u201d te ayudar\u00e1 a entender por qu\u00e9 te ocurre y c\u00f3mo encontrar estrategias para aumentar tu productividad y alcanzar los objetivos que de verdad te importan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breve resumen del libro \u201cEsencialismo\u201d<\/h2>\n\n\n\n<p>En la sociedad actual parece subyacer la creencia de que debemos hacerlo todo y estar en todas partes. La mayor\u00eda de este ruido ambiental es consecuencia de la digitalizaci\u00f3n, como cuenta \u00ab<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-digital-minimalism\/\" data-type=\"post\" data-id=\"1194\"><strong>Digital Minimalism<\/strong><\/a>\u00bb (analizado en este blog). Recibimos distracciones, solicitudes y oportunidades constantemente, lo que a menudo nos lleva a sentirnos abrumados, dispersos, lo acaba por derivar en estr\u00e9s y agotamiento.<\/p>\n\n\n\n<p>Sin embargo, tu energ\u00eda y tus recursos son limitados, de ah\u00ed la ventaja de adoptar una mentalidad esencialista. Cuando empiezas a decir \u201cno\u201d a las cosas superfluas, puedes centrarte en actividades y compromisos verdaderamente significativos y que generen un mayor impacto en tu vida personal o profesional.<\/p>\n\n\n\n<p>Pero para ello, primero hay que identificar cu\u00e1les son esas cosas superfluas y este libro te ayuda a explorar y discriminar lo que es realmente esencial en tu vida. Dicha exploraci\u00f3n implica hacer una pausa para reflexionar sobre tus metas, valores y prioridades fundamentales, para luego discernir entre las oportunidades que en realidad nos llevan m\u00e1s cerca de nuestras metas y las distracciones que nos desv\u00edan de ellas. <\/p>\n\n\n\n<p>El esencialismo es un enfoque de vida continuo y no una soluci\u00f3n r\u00e1pida y, por eso, en la \u00faltima parte del libro, McKeown ofrece consejos pr\u00e1cticos que te permitan mantener y aplicar la filosof\u00eda esencialista en la vida cotidiana a largo plazo. Para ello, incluye estrategias para establecer l\u00edmites claros, aprender a decir \u201cno\u201d de manera respetuosa, pero firme, y a priorizar nuestras actividades diarias.<\/p>\n\n\n\n<div class=\"wp-block-group conclusion\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfVale la pena leer \u201cEsencialismo\u201d?<\/h2>\n\n\n\n<p>Para m\u00ed es un libro muy recomendable, ya que te proporciona una gran claridad mental, adem\u00e1s de un enfoque pr\u00e1ctico y realista para simplificar y priorizar lo importante en tu \u00e1mbito personal o profesional. Sin duda, te ayuda a rebajar el estr\u00e9s, tomar decisiones m\u00e1s inteligentes y vivir una vida m\u00e1s enfocada en lo que de verdad te importa.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1449_ff7000-5c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1449_ff7000-5c .kt-button{font-weight:normal;font-style:normal;}.kt-btns1449_ff7000-5c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1449_ff7000-5c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1449_ff7000-5c{justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1449_ff7000-5c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1449_a49d90-4f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1449_a49d90-4f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/3O1V2Rl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Opini\u00f3n, resumen e ideas destacadas del super-ventas \u00abEsencialismo\u00bb de Greg 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