{"id":1178,"date":"2023-06-30T10:04:42","date_gmt":"2023-06-30T10:04:42","guid":{"rendered":"https:\/\/zarikahuir.com\/?p=1178"},"modified":"2024-05-12T16:12:20","modified_gmt":"2024-05-12T15:12:20","slug":"libro-centrate-deep-work","status":"publish","type":"post","link":"https:\/\/zarikahuir.com\/es\/blog\/libro-centrate-deep-work\/","title":{"rendered":"\u201cC\u00e9ntrate\u201d (Deep Work) &#8211; Opini\u00f3n, resumen e ideas destacadas"},"content":{"rendered":"<style>.kb-row-layout-id1178_63fc7f-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1178_63fc7f-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1178_63fc7f-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1178_63fc7f-b5 > 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.kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}.kadence-column1178_dd51f7-9e > .kt-inside-inner-col > *, .kadence-column1178_dd51f7-9e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1178_dd51f7-9e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1178_dd51f7-9e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kadence-column1178_dd51f7-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1178_dd51f7-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1178_dd51f7-9e > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1178_dd51f7-9e > .kt-inside-inner-col > *, .kadence-column1178_dd51f7-9e > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1178_dd51f7-9e > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1178_dd51f7-9e > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1178_dd51f7-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:stretch;flex-wrap:nowrap;}.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1178_dd51f7-9e > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1178_dd51f7-9e kb-section-dir-horizontal kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1178_db6cad-a6 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1178_db6cad-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid 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p.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1178_db6cad-a6 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1178_db6cad-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1178_db6cad-a6 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1178_db6cad-a6\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_book kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Tapa blanda<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1178_253d99-67 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1178_253d99-67 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1178_253d99-67 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1178_253d99-67 .kt-info-svg-icon-flip, .kt-info-box1178_253d99-67 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1178_253d99-67 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var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1178_253d99-67 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1178_253d99-67\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_bookOpen kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">320 p\u00e1ginas <\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1178_a1f9ee-bd .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1178_a1f9ee-bd .kt-info-svg-icon-flip, .kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-media{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:8px;padding-right:8px;padding-bottom:8px;padding-left:8px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1178_a1f9ee-bd .kt-infobox-textcontent p.kt-blocks-info-box-title{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}@media all and (max-width: 1024px){.kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}@media all and (max-width: 767px){.kt-info-box1178_a1f9ee-bd .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1178_a1f9ee-bd\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_globe kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\/><path d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Idioma: Espa\u00f1ol<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1178_47e580-40 > .kt-inside-inner-col{display:flex;}.kadence-column1178_47e580-40 > .kt-inside-inner-col,.kadence-column1178_47e580-40 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1178_47e580-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1178_47e580-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1178_47e580-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1178_47e580-40 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1178_47e580-40{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1178_47e580-40{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1178_47e580-40{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1178_47e580-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1178_47e580-40 kb-section-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1178_d10bc4-5c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-end;align-items:center;}.kt-btns1178_d10bc4-5c .kt-button{font-weight:normal;font-style:normal;}.kt-btns1178_d10bc4-5c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1178_d10bc4-5c .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1178_d10bc4-5c{justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1178_d10bc4-5c\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1178_b2b884-f2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1178_b2b884-f2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/3JFb2HM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p>\u201cC\u00e9ntrate\u201d (<em>Deep Work<\/em>) destaca el valor del trabajo profundo y enfocado en un mundo cada vez m\u00e1s digital y lleno de distracciones. El autor argumenta que la habilidad de concentrarse intensamente en una tarea es clave para el \u00e9xito laboral y desvela varias estrategias y pr\u00e1cticas para conseguirlo.<\/p>\n\n\n\n<p><a href=\"https:\/\/calnewport.com\" target=\"_blank\" rel=\"noopener\">Cal Newport<\/a>, adem\u00e1s de ser el autor de \u201cDeep Work\u201d, es  profesor de Ciencias de la Computaci\u00f3n en la Universidad de Georgetown. Newport es conocido por su enfoque en la productividad y la tecnolog\u00eda en la sociedad actual. Adem\u00e1s de \u201cDeep Work\u201d, ha escrito otros libros muy recomendables y directamente relacionados con este, como son \u201c<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-hazlo-tan-bien-que-no-puedan-ignorarte\/\" data-type=\"post\" data-id=\"1187\"><strong>H\u00e1zlo tan bien que no puedan ignorarte<\/strong><\/a>\u201d y \u201c<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-digital-minimalism\/\" data-type=\"post\" data-id=\"1194\"><strong>Digital Minimalism<\/strong><\/a>\u201d.<\/p>\n\n\n<style>.kt-accordion-id2464_dd4c92-6e .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:8px;}.kt-accordion-id2464_dd4c92-6e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid transparent;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#f2f2f2;border-top-style:solid;border-right-color:#f2f2f2;border-right-style:solid;border-bottom:4px solid var(--global-palette6, #718096);border-left-color:#f2f2f2;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:14px;line-height:24px;text-transform:uppercase;color:var(--global-palette3, #1A202C);padding-top:14px;padding-right:10px;padding-bottom:6px;padding-left:16px;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > 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.kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2464_dd4c92-6e .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom:4px solid #eeeeee;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap 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.kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id2464_dd4c92-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#333333;background:#ffffff;border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom:4px solid #0e9cd1;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#333333;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#333333;}.kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id2464_dd4c92-6e:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 1024px){.kt-accordion-id2464_dd4c92-6e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#f2f2f2;border-top-style:solid;border-right-color:#f2f2f2;border-right-style:solid;border-bottom:4px solid var(--global-palette6, #718096);border-left-color:#f2f2f2;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2464_dd4c92-6e .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom:4px solid #eeeeee;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id2464_dd4c92-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom:4px solid #0e9cd1;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id2464_dd4c92-6e .kt-accordion-inner-wrap{display:block;}.kt-accordion-id2464_dd4c92-6e .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id2464_dd4c92-6e .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:1px solid var(--global-palette6, #718096);border-left:0px solid transparent;}.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#f2f2f2;border-top-style:solid;border-right-color:#f2f2f2;border-right-style:solid;border-bottom:4px solid var(--global-palette6, #718096);border-left-color:#f2f2f2;border-left-style:solid;}.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id2464_dd4c92-6e .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom:4px solid #eeeeee;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id2464_dd4c92-6e .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id2464_dd4c92-6e > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#0e9cd1;border-top-style:solid;border-right-color:#0e9cd1;border-right-style:solid;border-bottom:4px solid #0e9cd1;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id2464_dd4c92-6e kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane2464_b8dca4-63\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Contenidos de esta gu\u00eda<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-table-of-content-nav.kb-table-of-content-id2464_aa5e1f-ba .kb-table-of-content-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2464_aa5e1f-ba .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2464_aa5e1f-ba .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2464_aa5e1f-ba .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette1, #3182CE);font-weight:regular;font-style:normal;margin-top:16px;margin-right:0px;margin-bottom:16px;margin-left:0px;}<\/style><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n deber\u00eda leer \u201cC\u00e9ntrate\u201d (Deep Work)?<\/h2>\n\n\n\n<p>Hoy en d\u00eda, vivimos en una sociedad tan llena de distracciones que, salvo que seas un monje que vive aislado en las monta\u00f1as o un genio, te vendr\u00e1 muy bien leerte este libro, ya que te ayudar\u00e1 a entender c\u00f3mo mejorar tu enfoque y lograr un trabajo de mayor calidad.<\/p>\n\n\n\n<p>Cuando le\u00ed este libro dirig\u00eda la creatividad de casi 30 marcas al mismo tiempo y centrarme al 100% en cada una de ellas durante el momento que les dedicaba, era crucial para m\u00ed. \u201cC\u00e9ntrate\u201d me ayud\u00f3 a identificar d\u00f3nde se me iba mi tiempo y c\u00f3mo gestionar mi atenci\u00f3n, y a\u00fan hoy lo considero uno de <a href=\"https:\/\/zarikahuir.com\/es\/blog\/mejores-libros-productividad\/\" data-type=\"post\" data-id=\"1532\"><strong>los mejores libros sobre productividad<\/strong><\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breve resumen de \u201cC\u00e9ntrate\u201d (Deep Work)<\/h2>\n\n\n\n<p>\u201cDeep Work\u201d se divide en dos partes principales. En la primera, Newport destaca la importancia del trabajo profundo y c\u00f3mo se ha vuelto cada vez m\u00e1s escaso en la era moderna. Newport argumenta que la constante presencia de distracciones tecnol\u00f3gicas, como las redes sociales, los correos electr\u00f3nicos y las notificaciones, ha dificultado la capacidad de concentrarse en tareas significativas. <\/p>\n\n\n\n<p>Adem\u00e1s, las demandas de atenci\u00f3n fragmentada y multitarea han llevado a una disminuci\u00f3n en la calidad del trabajo y en la capacidad de generar resultados excepcionales. Newport ilustra estos puntos con ejemplos y estudios de casos, mostrando c\u00f3mo la falta de trabajo profundo puede afectar negativamente la productividad, la creatividad y el sentido de logro.<\/p>\n\n\n\n<p>En la segunda parte del libro, el autor ofrece estrategias y consejos pr\u00e1cticos para cultivar la capacidad de realizar un trabajo profundo. Para ello, propone distintas formas de eliminar las distracciones y establecer rutinas efectivas que fomenten tu concentraci\u00f3n y productividad.<\/p>\n\n\n\n<p>Newport introduce el concepto de \u201crituales de trabajo\u201d y muestra c\u00f3mo dise\u00f1ar un entorno propicio para el enfoque y la creatividad, muy en l\u00ednea con lo que proponen libros como \u201c<a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-habitos-atomicos\/\" data-type=\"post\" data-id=\"1152\"><strong>H\u00e1bitos At\u00f3micos<\/strong><\/a>\u201d, rese\u00f1ado en este mismo blog.<\/p>\n\n\n\n<p>A trav\u00e9s de consejos pr\u00e1cticos y ejemplos concretos, Newport ofrece herramientas que puedes implementar en tu vida diaria para establecer l\u00edmites claros con la tecnolog\u00eda, desarrollar el h\u00e1bito del trabajo profundo y aprovechar al m\u00e1ximo el tiempo de descanso y recuperaci\u00f3n para mantener una mentalidad fresca y productiva.<\/p>\n\n\n\n<div class=\"wp-block-group conclusion\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfVale la pena leer \u201cC\u00e9ntrate\u201d (Deep Work)?<\/h2>\n\n\n\n<p>\u201cDeep Work\u201d ensalza el valor de la concentraci\u00f3n y la capacidad de ejecutar un trabajo profundo en un mundo lleno de distracciones. Cuando lo le\u00ed, me pareci\u00f3 muy \u00fatil, porque me proporcion\u00f3 una gu\u00eda pr\u00e1ctica para superar mis distracciones y construir un entorno y una mentalidad enfocada en el trabajo profundo y significativo, tanto en el \u00e1mbito laboral como en la vida personal.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1178_c01040-70{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1178_c01040-70 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1178_c01040-70 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1178_c01040-70 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1178_c01040-70{justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1178_c01040-70\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1178_7b8f07-c1.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1178_7b8f07-c1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/3JFb2HM\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Con\u00f3celo todo sobre &#8216;C\u00e9ntrate&#8217; (Deep Work): te dejo las ideas m\u00e1s destacadas, un resumen y mi opini\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[17],"tags":[6,11],"class_list":["post-1178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-libros-productividad","tag-productividad"],"taxonomy_info":{"category":[{"value":17,"label":"Blog"}],"post_tag":[{"value":6,"label":"Libros Productividad"},{"value":11,"label":"Productividad"}]},"featured_image_src_large":["https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/06\/libro-centrate.jpg",1000,667,false],"author_info":{"display_name":"Zarik Ahuir","author_link":"https:\/\/zarikahuir.com\/es\/author\/zarik-ahuir\/"},"comment_info":1,"category_info":[{"term_id":17,"name":"Blog","slug":"blog","term_group":0,"term_taxonomy_id":17,"taxonomy":"category","description":"","parent":0,"count":18,"filter":"raw","cat_ID":17,"category_count":18,"category_description":"","cat_name":"Blog","category_nicename":"blog","category_parent":0}],"tag_info":[{"term_id":6,"name":"Libros Productividad","slug":"libros-productividad","term_group":0,"term_taxonomy_id":6,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":11,"name":"Productividad","slug":"productividad","term_group":0,"term_taxonomy_id":11,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":5,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1178\/revisions"}],"predecessor-version":[{"id":2536,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1178\/revisions\/2536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/media\/1757"}],"wp:attachment":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/media?parent=1178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/categories?post=1178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/tags?post=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}