{"id":1172,"date":"2023-06-30T06:06:14","date_gmt":"2023-06-30T06:06:14","guid":{"rendered":"https:\/\/zarikahuir.com\/?p=1172"},"modified":"2023-10-13T15:22:03","modified_gmt":"2023-10-13T14:22:03","slug":"libro-el-sutil-arte","status":"publish","type":"post","link":"https:\/\/zarikahuir.com\/es\/blog\/desarrollo-personal\/libro-el-sutil-arte\/","title":{"rendered":"\u201cEl Sutil Arte de que (casi todo) te Importe una Mierda\u201d (Mark Manson) \u2013 Opini\u00f3n, resumen e ideas destacadas"},"content":{"rendered":"<style>.kb-row-layout-id1172_8883e7-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1172_8883e7-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1172_8883e7-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 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var(--global-palette7, #eeeeee);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1172_57523c-bc\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_book kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"\/><path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Tapa blanda<\/p><\/div><\/span><\/div>\n\n\n<style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1172_3eccf2-57 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1172_3eccf2-57 .kt-blocks-info-box-link-wrap{border-top:0px solid var(--global-palette7, #eeeeee);border-right:0px solid var(--global-palette7, #eeeeee);border-bottom:0px solid var(--global-palette7, #eeeeee);border-left:0px solid var(--global-palette7, #eeeeee);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(0,0,0,0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1172_3eccf2-57 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1172_3eccf2-57 .kt-info-svg-icon-flip, .kt-info-box1172_3eccf2-57 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1172_3eccf2-57 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kt-blocks-info-box-media-align-left kt-info-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_globe kt-info-svg-icon\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"2\" y1=\"12\" x2=\"22\" y2=\"12\"\/><path d=\"M12 2a15.3 15.3 0 0 1 4 10 15.3 15.3 0 0 1-4 10 15.3 15.3 0 0 1-4-10 15.3 15.3 0 0 1 4-10z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-title\">Idioma: Espa\u00f1ol<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1172_ea715b-6a > .kt-inside-inner-col{display:flex;}.kadence-column1172_ea715b-6a > .kt-inside-inner-col,.kadence-column1172_ea715b-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1172_ea715b-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1172_ea715b-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1172_ea715b-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1172_ea715b-6a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1172_ea715b-6a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1172_ea715b-6a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1172_ea715b-6a > 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class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"intro\">\u00abEl sutil arte de que (casi todo) te importe una mierda\u00bb es un libro que desaf\u00eda las convenciones sociales y nos invita a repensar nuestra relaci\u00f3n con nosotros mismos y con el mundo. Su principal idea es que al centrarnos en lo que realmente importa y dejar de preocuparnos por cosas triviales o externas, podemos encontrar una mayor satisfacci\u00f3n y sentido de vida.<\/p>\n\n\n\n<p>A trav\u00e9s de una mezcla de an\u00e9cdotas personales, ejemplos de la cultura popular y una visi\u00f3n honesta de la vida, el libro nos invita a reconsiderar nuestras prioridades y a tomar decisiones m\u00e1s conscientes.<\/p>\n\n\n\n<p>Su autor es <a href=\"https:\/\/markmanson.net\/about\" target=\"_blank\" rel=\"noopener\">Mark Manson<\/a>, escritor y blogger que se dedica a explorar temas relacionados con la psicolog\u00eda, la vida moderna y la b\u00fasqueda del significado. Adem\u00e1s de \u00abEl sutil arte de que (casi todo) te importe una mierda\u00bb, ha escrito otro muchos libros, entre los que para mi, destaca \u201c<a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/amzn.to\/44pGp0U\" target=\"_blank\">Todo est\u00e1 j*dido: Un libro sobre la esperanza<\/a>\u201d que es un buen complemento de este.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:0px;padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:0px;border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title{font-size:var(--global-kb-font-size-md, 1.25rem);font-family:Inter;font-weight:400;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap .kb-table-of-content-list{color:var(--global-palette2, #2B6CB0);line-height:30px;font-family:Inter;font-weight:400;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-content-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}.kb-table-of-content-nav.kb-table-of-content-id1790_64640b-00 .kb-table-of-contents-title-wrap{border-top:0px solid var(--global-palette6, #718096);border-bottom:0px solid var(--global-palette6, #718096);}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n deber\u00eda leer \u201cEl sutil arte de que (casi todo) te importe una mierda\u201d?<\/h2>\n\n\n\n<p>Cualquier persona que est\u00e9 buscando una perspectiva fresca y desafiante sobre la vida puede beneficiarse de la lectura de este libro. Si quieres salir de un ciclo de estr\u00e9s, preocupaci\u00f3n y ansiedad, y  encontrar una mayor claridad y satisfacci\u00f3n en tu vida, este libro es una gu\u00eda \u00fatil para repensar tus prioridades y encontrar un enfoque m\u00e1s saludable y realista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Breve resumen de \u201cEl sutil arte de que (casi todo) te importe una mierda\u201d<\/h2>\n\n\n\n<p>Al inicio, Manson establece la premisa central del libro: en un mundo lleno de distracciones y expectativas irreales, es crucial aprender a priorizar y enfocarse en lo que realmente importa. Desaf\u00eda la cultura de la positividad t\u00f3xica y plantea que la aceptaci\u00f3n de la adversidad y la incertidumbre puede conducir a una vida m\u00e1s satisfactoria.<\/p>\n\n\n\n<p>A trav\u00e9s de un lenguaje directo y sin rodeos, el autor nos anima a abrazar la realidad, aceptar nuestras limitaciones y enfocar nuestra energ\u00eda en aquello que est\u00e1 bajo nuestro control. Para ello, \u00abEl sutil arte de que (casi todo) te importe una mierda\u00bb se divide en nueve partes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primera parte: Manson explora la paradoja de que el intento constante de evitar el sufrimiento nos hace a\u00fan m\u00e1s infelices, por lo que es importante aprender a enfrentar y aceptar los desaf\u00edos de la vida en lugar de evitarlos. \u201c<strong><a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-el-obstaculo-es-el-camino\/\" data-type=\"post\" data-id=\"1050\">El obst\u00e1culo es el camino<\/a><\/strong>\u201d, de Ryan Holiday es un buen libro para profundizar m\u00e1s en este tema.<\/li>\n\n\n\n<li>Segunda parte: Se adentra en la necesidad de cuestionar nuestras creencias y valores arraigados, ya que muchas veces seguimos patrones impuestos sin cuestionar su relevancia y autenticidad.<\/li>\n\n\n\n<li>Tercera parte: Aborda la selecci\u00f3n de problemas significativos y la ignorancia de los triviales. Enfoca la atenci\u00f3n en lo que realmente merece nuestro esfuerzo y energ\u00eda, dejando de lado las preocupaciones insignificantes.<\/li>\n\n\n\n<li>Cuarta parte: Explora el tema de la responsabilidad personal y c\u00f3mo asumirla de manera constructiva nos empodera para cambiar nuestra vida y superar obst\u00e1culos.<\/li>\n\n\n\n<li>Quinta parte: Manson destaca la importancia de elegir nuestras batallas y dejar ir lo que no podemos controlar. Invita a centrarnos en lo que est\u00e1 bajo nuestro poder y a liberarnos del estr\u00e9s de tratar de controlar lo incontrolable.<\/li>\n\n\n\n<li>Sexta parte: Habla de abrazar la incertidumbre, aceptar nuestras limitaciones y reconocer que la vida es inherentemente incierta y que debemos encontrar comodidad en la ambig\u00fcedad.<\/li>\n\n\n\n<li>S\u00e9ptima parte: Destaca el poder de la acci\u00f3n y c\u00f3mo el tomar medidas concretas es m\u00e1s importante que simplemente tener pensamientos o intenciones. Resalta la importancia de hacer elecciones activas en lugar de quedarse en la pasividad.<\/li>\n\n\n\n<li>Octava parte: Se adentra en la idea de aceptar nuestras contradicciones y abrazar la incomodidad. Reconocer que somos seres complejos y contradictorios, y que es normal experimentar una amplia gama de emociones y pensamientos.<\/li>\n<\/ul>\n\n\n\n<p>Al final, Manson nos recuerda la importancia de aceptar nuestra mortalidad y c\u00f3mo la conciencia de nuestra finitud puede darle un mayor significado a nuestras vidas. Nos insta a vivir de acuerdo con nuestros valores y a dejar de preocuparnos por la aprobaci\u00f3n externa, enfoc\u00e1ndonos en lo que realmente nos importa y nos hace felices.<\/p>\n\n\n\n<div class=\"wp-block-group conclusion\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00bfVale la pena leer \u201cEl sutil arte de que (casi todo) te importe una mierda\u201d?<\/h2>\n\n\n\n<p>\u00abEl sutil arte de que (casi todo) te importe una mierda\u00bb es un libro provocador y directo que desaf\u00eda muchas de las ideas convencionales sobre la felicidad y el \u00e9xito. Si bien algunas de las ideas pueden resultar pol\u00e9micas o contraintuitivas, el libro ofrece una perspectiva valiosa para aquellos que est\u00e1n dispuestos a cuestionar sus propias creencias y vivir una vida m\u00e1s aut\u00e9ntica.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1172_29de2c-78{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1172_29de2c-78 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1172_29de2c-78 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1172_29de2c-78 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns1172_29de2c-78{justify-content:space-between;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1172_29de2c-78\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1172_46216f-51.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1172_46216f-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/amzn.to\/3NRiNwy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"kt-btn-inner-text\">Ver en Amazon<\/span><\/a><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Conoce \u00abEl sutil arte de que (casi todo) te importe una mierda\u00bb, mi opini\u00f3n, un resumen y las principales ideas de este libro genial<\/p>\n","protected":false},"author":1,"featured_media":1759,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal"],"taxonomy_info":{"category":[{"value":3,"label":"Desarrollo personal"}]},"featured_image_src_large":["https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/06\/libro-el-sutil-arte.jpg",1000,667,false],"author_info":{"display_name":"Zarik Ahuir","author_link":"https:\/\/zarikahuir.com\/es\/author\/zarik-ahuir\/"},"comment_info":0,"category_info":[{"term_id":3,"name":"Desarrollo personal","slug":"desarrollo-personal","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":17,"count":14,"filter":"raw","cat_ID":3,"category_count":14,"category_description":"","cat_name":"Desarrollo personal","category_nicename":"desarrollo-personal","category_parent":17}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":2,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/posts\/1172\/revisions\/1834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}