{"id":1772,"date":"2023-10-13T13:17:40","date_gmt":"2023-10-13T11:17:40","guid":{"rendered":"https:\/\/zarikahuir.com\/es\/?page_id=1772"},"modified":"2024-05-12T18:33:34","modified_gmt":"2024-05-12T17:33:34","slug":"blog","status":"publish","type":"page","link":"https:\/\/zarikahuir.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.kb-row-layout-id1772_56b531-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1772_56b531-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1772_56b531-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:176px;padding-bottom:300px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1772_56b531-1c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1772_56b531-1c ,.kb-row-layout-id1772_56b531-1c h1,.kb-row-layout-id1772_56b531-1c h2,.kb-row-layout-id1772_56b531-1c h3,.kb-row-layout-id1772_56b531-1c h4,.kb-row-layout-id1772_56b531-1c h5,.kb-row-layout-id1772_56b531-1c h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1772_56b531-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1772_56b531-1c > .kt-row-column-wrap{padding-top:96px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1772_56b531-1c alignnone has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1772_e3c470-63 > .kt-inside-inner-col,.kadence-column1772_e3c470-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1772_e3c470-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1772_e3c470-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1772_e3c470-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1772_e3c470-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1772_e3c470-63{position:relative;}@media all and (max-width: 1024px){.kadence-column1772_e3c470-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1772_e3c470-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1772_e3c470-63\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf, .wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf[data-kb-block=\"kb-adv-heading1772_d45e5c-cf\"]{text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf[data-kb-block=\"kb-adv-heading1772_d45e5c-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1772_d45e5c-cf[data-kb-block=\"kb-adv-heading1772_d45e5c-cf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1772_d45e5c-cf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1772_d45e5c-cf\">Consejos para mejorar tu rendimiento, basados en estudios cient\u00edficos.<\/h1>\n\n\n\n<p class=\"has-text-align-left\">Suscr\u00edbete y recibe gratis, cada fin de semana, un consejo clave para mejorar tu productividad, tu concentraci\u00f3n y tu rendimiento general.<\/p>\n\n\n<style>.wp-block-kadence-form.kadence-form-1772_d4f525-5b.kb-form-wrap{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-form-1772_d4f525-5b .kb-form .kadence-blocks-form-field .kb-forms-submit{border-radius:30px;border-width:2px 2px 2px 2px;background:var(--global-palette1, #3182CE);}.kadence-form-1772_d4f525-5b .kb-form .kadence-blocks-form-field .kb-forms-submit:hover, .kadence-form-1772_d4f525-5b .kb-form .kadence-blocks-form-field .kb-forms-submit:focus {background:var(--global-palette2, #2B6CB0);}.kadence-form-1772_d4f525-5b .kb-form .kadence-blocks-form-field 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data-type=\"accept\" data-required=\"yes\"\/><label for=\"kb_field_1772_d4f525-5b_1\">Acepto la <a href=\"https:\/\/zarikahuir.com\/es\/politica-de-privacidad\/\" target=\"blank\" rel=\"noopener noreferrer\">Pol\u00edtica de Privacidad<\/a> de Zarik Ahuir.<span class=\"required\">*<\/span><\/label><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"1772_d4f525-5b\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"1772\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><label class=\"kadence-verify-label\">Email<input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><\/label><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-custom 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1024px){.kadence-column1772_25a194-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1772_25a194-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1772_25a194-23\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1772_5f5aad-bc{margin-top:-260px;}.kb-row-layout-id1772_5f5aad-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1772_5f5aad-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1772_5f5aad-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1440px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1772_5f5aad-bc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1772_5f5aad-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1772_5f5aad-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kt-blocks-page-nav .nav-links>.current, .kt-blocks-page-nav .nav-links>a {\tborder-radius:100px;\theight: 50px;\twidth: 50px;\tborder-width: 1px;\t}.kt-blocks-page-nav .nav-links>a:hover {\tbackground-color: var(--global-palette1);\tborder-color: var(--global-palette1);\t}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1772_5f5aad-bc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1772_b9d540-c8 > .kt-inside-inner-col,.kadence-column1772_b9d540-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1772_b9d540-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1772_b9d540-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1772_b9d540-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1772_b9d540-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1772_b9d540-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column1772_b9d540-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1772_b9d540-c8 > 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.kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop_7a0708-b2 .entry-content:after{height:0px;}.kt-post-loop_7a0708-b2 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop_7a0708-b2 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop_7a0708-b2 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop_7a0708-b2 kt-post-grid-layout-grid \"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><article class=\"kt-blocks-post-grid-item post-2506 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-eficacia-personal tag-organizacion tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/metodo-ivy-lee\/\" aria-label=\"El M\u00e9todo Ivy Lee: Una t\u00e9cnica de productividad sencilla y efectiva\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/12\/metodo-ivy-lee.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Qu\u00e9 es el m\u00e9todo Ivy Lee\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/12\/metodo-ivy-lee.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/12\/metodo-ivy-lee-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/12\/metodo-ivy-lee-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/metodo-ivy-lee\/\">El M\u00e9todo Ivy Lee: Una t\u00e9cnica de productividad sencilla y efectiva<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre qu\u00e9 es el M\u00e9todo Ivy Lee, una de las t\u00e9cnicas de productividad m\u00e1s efectivas y sencillas<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-2482 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-desarrollo-personal\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/que-es-el-estoicismo\/\" aria-label=\"Qu\u00e9 es el Estoicismo: Filosof\u00eda, origen, principios y autores\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-el-estocismo.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Qu\u00e9 es el Estoicismo\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-el-estocismo.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-el-estocismo-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-el-estocismo-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/que-es-el-estoicismo\/\">Qu\u00e9 es el Estoicismo: Filosof\u00eda, origen, principios y autores<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Conoce qu\u00e9 es el Estoicismo, en qu\u00e9 consiste, sus orgigenes y cu\u00e1les son sus principales autores y obras.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-2460 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/que-son-los-objetivos\/\" aria-label=\"Qu\u00e9 son los objetivos generales y espec\u00edficos y c\u00f3mo se redactan\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-son-los-objetivos-generales-y-especificos.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Qu\u00e9 son los objetivos generales y espec\u00edficos y c\u00f3mo se redactan\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-son-los-objetivos-generales-y-especificos.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-son-los-objetivos-generales-y-especificos-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-son-los-objetivos-generales-y-especificos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/que-son-los-objetivos\/\">Qu\u00e9 son los objetivos generales y espec\u00edficos y c\u00f3mo se redactan<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre qu\u00e9 son los objetivos generales y espec\u00edficos y c\u00f3mo se redactan correctamente<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-2438 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/que-es-la-matriz-de-eisenhower\/\" aria-label=\"Qu\u00e9 es la matriz de Eisenhower, para qu\u00e9 sirve y c\u00f3mo usarla\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-la-matriz-de-eisenhower.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Qu\u00e9 es la matriz de Eisenhower, para qu\u00e9 sirve y c\u00f3mo usarla\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-la-matriz-de-eisenhower.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-la-matriz-de-eisenhower-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/11\/que-es-la-matriz-de-eisenhower-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/que-es-la-matriz-de-eisenhower\/\">Qu\u00e9 es la matriz de Eisenhower, para qu\u00e9 sirve y c\u00f3mo usarla<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre qu\u00e9 es la matriz de Eisenhower, para qu\u00e9 sirve y ejemplos de c\u00f3mo aplicarla en tu d\u00eda a d\u00eda<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1693 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/como-dormirse-rapido\/\" aria-label=\"C\u00f3mo dormirse r\u00e1pido: 12 T\u00e9cnicas cient\u00edficamente comprobadas\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-dormirse-rapido.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"C\u00f3mo dormirse r\u00e1pido\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-dormirse-rapido.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-dormirse-rapido-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-dormirse-rapido-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/como-dormirse-rapido\/\">C\u00f3mo dormirse r\u00e1pido: 12 T\u00e9cnicas cient\u00edficamente comprobadas<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">C\u00f3mo dormirse r\u00e1pido dejar\u00e1 de ser un misterio para ti cuando conozcas las t\u00e9cnicas y recursos de esta peque\u00f1a gu\u00eda<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1648 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/como-levantarse-temprano\/\" aria-label=\"C\u00f3mo levantarse temprano y sin pereza, para siempre\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-temprano.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"C\u00f3mo levantarse de la cama temprano y sin pereza\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-temprano.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-temprano-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-temprano-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/como-levantarse-temprano\/\">C\u00f3mo levantarse temprano y sin pereza, para siempre<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Conoce las claves sobre c\u00f3mo levantarse temprano y sin pereza de una vez por todas y para siempre<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1612 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/como-levantarse-de-la-cama-sin-esfuerzo\/\" aria-label=\"C\u00f3mo levantarse de la cama sin esfuerzo y lleno de energ\u00eda\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-de-la-cama-sin-esfuerzo.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"C\u00f3mo levantarse de la cama sin esfuerzo\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-de-la-cama-sin-esfuerzo.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-de-la-cama-sin-esfuerzo-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/como-levantarse-de-la-cama-sin-esfuerzo-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/como-levantarse-de-la-cama-sin-esfuerzo\/\">C\u00f3mo levantarse de la cama sin esfuerzo y lleno de energ\u00eda<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre c\u00f3mo levantarse de la cama sin esfuerzo no solo es posible, sino que es f\u00e1cil de conseguir<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1620 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/que-son-los-ritmos-circadianos\/\" aria-label=\"Qu\u00e9 son los ritmos circadianos y c\u00f3mo optimizarlos\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/que-son-los-ritmos-circadianos.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Qu\u00e9 son los ritmos circadianos\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/que-son-los-ritmos-circadianos.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/que-son-los-ritmos-circadianos-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/que-son-los-ritmos-circadianos-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/que-son-los-ritmos-circadianos\/\">Qu\u00e9 son los ritmos circadianos y c\u00f3mo optimizarlos<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre qu\u00e9 son los ritmos circadianos y c\u00f3mo optimizarlos en unos pocos pasos<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1600 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/por-que-cuesta-tanto-levantarse-temprano\/\" aria-label=\"\u00bfPor qu\u00e9 cuesta tanto levantarse temprano, seg\u00fan la ciencia?\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/por-que-cuesta-tanto-despertarse-temprano.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\u00bfPor qu\u00e9 cuesta tanto levantarse temprano?\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/por-que-cuesta-tanto-despertarse-temprano.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/por-que-cuesta-tanto-despertarse-temprano-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/por-que-cuesta-tanto-despertarse-temprano-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/por-que-cuesta-tanto-levantarse-temprano\/\">\u00bfPor qu\u00e9 cuesta tanto levantarse temprano, seg\u00fan la ciencia?<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre por qu\u00e9 cuesta tanto levantarse temprano, seg\u00fan los \u00faltimos descubrimientos cient\u00edficos.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1532 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/mejores-libros-productividad\/\" aria-label=\"Los 7 mejores libros de productividad\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/mejores-libros-productividad.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Los mejores libros de productividad\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/mejores-libros-productividad.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/mejores-libros-productividad-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/mejores-libros-productividad-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/mejores-libros-productividad\/\">Los 7 mejores libros de productividad<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre los mejores libros sobre productividad, comparados, analizados y con recomendaciones sobre cu\u00e1l elegir.<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1561 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-libros-productividad tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-the-productivity-project\/\" aria-label=\"The Productivity Project (Chris Bailey) &#8211; Opini\u00f3n, resumen e ideas destacadas\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-the-productivity-project.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Libro \u201cThe Productivity Project\u201d de Chris Bailey\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-the-productivity-project.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-the-productivity-project-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-the-productivity-project-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-the-productivity-project\/\">The Productivity Project (Chris Bailey) &#8211; Opini\u00f3n, resumen e ideas destacadas<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Opini\u00f3n, resumen e ideas destacadas sobre \u00abThe Productivity Project\u00bb de Chris Bailey<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-1555 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-libros-productividad tag-productividad\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-scrum\/\" aria-label=\"Scrum: El arte de hacer el doble de trabajo en la mitad de tiempo\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-scrum.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Libro &quot;Scrum: El arte de hacer el doble de trabajo en la mitad de tiempo&quot; de Jeff Sutherland\" srcset=\"https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-scrum.jpg 1000w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-scrum-300x200.jpg 300w, https:\/\/zarikahuir.com\/es\/wp-content\/uploads\/sites\/4\/2023\/09\/libro-scrum-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h2 class=\"entry-title\"><a href=\"https:\/\/zarikahuir.com\/es\/blog\/libro-scrum\/\">Scrum: El arte de hacer el doble de trabajo en la mitad de tiempo<\/a><\/h2><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Descubre \u00abScrum\u00bb de Jeff Sutherland. En esta rese\u00f1a encontrar\u00e1s un breve resumen, ideas destacadas y mi opini\u00f3n, por supuesto<\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><div class=\"kt-blocks-page-nav\">\n\t<nav class=\"navigation pagination\" aria-label=\"Paginaci\u00f3n de entradas\">\n\t\t<h2 class=\"screen-reader-text\">Paginaci\u00f3n de entradas<\/h2>\n\t\t<div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/pages\/1772\/page\/2\/\">2<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/zarikahuir.com\/es\/wp-json\/wp\/v2\/pages\/1772\/page\/2\/\"><span class=\"screen-reader-text\">Next Page<\/span><svg style=\"display:inline-block;vertical-align:middle\" aria-hidden=\"true\" class=\"kt-blocks-pagination-right-svg\" viewBox=\"0 0 320 512\" height=\"14\" width=\"8\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/a><\/div>\n\t<\/nav><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Consejos para mejorar tu rendimiento, basados en estudios cient\u00edficos. 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